Body-Solid Endurance Rowing Machine

The Body-Solid Endurance Rowing Machine delivers an effective low-impact cardio and total body workout. The Endurance by Body-Solid R300 Indoor Rower provides high-intensity calorie-burning cardio while working quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more. User-controlled air resistance puts users in full control for a balanced and coordinated workout. The R300 is a self-generating machine eliminating power requirements for peak energy efficiency in home or commercial settings. A precision-engineered flywheel design minimizes noise. Nickel-plated chain offers unmatched durability. A textured, ergonomic handle allows natural rowing motion while fully-adjustable footrests provide a safe and comfortable workout. A convenient cell phone holder supports entertainment and workout tracking. The interactive console reports time, heart rate, calories, paddle width, stroke rate, distance cycle and watts, and is Polar compatible. Eight exercise programs—Quick Start, Distance, Time, Calories, Game, Intervals (20/10, 10/20, 10/10)—are built into the console, ideal for home, commercial and group workout settings.

Specifications

• Weight Capacity: 500 Pounds

• Product Weight: 82 Pounds

• Dimensions: 95.1” L x 24.4” W x 39.8” H

• Material: Steel (Frame)

• Assembly Details: Adult Assembly Required, Tools Not Provided

• Slide or Stride Length: 15" or More

• Resistance Type: Flywheel, Air

• Number of Resistance Levels: 1

• Activities Tracked: Trip Time, Trip Distance, Heart Rate, Calories Burned

• Power Source: Battery

• Battery: 2 C Alkaline, Required, Not Included

Features

• Workout Benefits: Provides effective low-impact cardio and total body workout, engaging multiple muscle groups including quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more.

• User-Controlled Resistance: Air resistance wheel responds to user level of intensity.

• Self-Generating: Eliminates power requirements for peak energy efficiency in home or commercial settings.

• Storage: Easily separates into multiple pieces for easy storage.

• Interactive Console: Tracks time, heart rate, calories, paddle width, stroke rate, distance cycle and watts; Polar compatible; includes 8 exercise programs (Quick Start, Distance, Time, Calories, Game, Intervals 20/10, 10/20, 10/10).

Warranty

• Warranty: 30 Day Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing, call Target Guest Services at 1-800-591-3869.